Health Trainers

Health trainers provide personalised one-to-one support and encouragement to motivate indivduals to make and sustain lifestyle changs.  They provide one-to-one advice and support on:

• coping with stress and promoting positive emotional health and wellbeing
• healthy eating and weight management
• becoming more physically active
• stopping smoking
• reducing alcohol intake/sensible drinking

The service is free and confidential and provides support to adults of all ages.