Come to my vinyasa krama yoga class to
•Experience a classic yoga practice with dynamic and static asana, specific breathing exercises (pranayama) and finish with a short meditation and relaxation.
•Take part in flowing yoga sequences. All movements follow a controlled slow breath so instead of feeling tired you will feel energized and re-invigorated.
•Start from where you are! Anyone can take part and make progress. Call for advice regarding health concerns or come early to first class.